Cramlington · North East
Personal training, bootcamps, classes and park runs in Cramlington and across the North East. No memberships, no judgement, and right now every session is free. Just turn up.
Who we are
Bleggze is a coach, not a chain. Started in Cramlington to give ordinary people a place to get fit, get strong and stop feeling out of place, whether that's lifting iron, a kettlebell circuit on a cold morning, or a run with people who've got your back.
The wolf isn't just a logo. A pack moves together, looks after the slowest, and gets further than any one animal alone. That's how we train. You bring the effort. We do the rest with you.
First session or fiftieth, teenager or sixty, you'll fit in here.
Nobody's watching, nobody's comparing. You against yesterday, that's it.
You don't need a plan, kit or confidence. Just get yourself there.
The people beside you are why you keep coming back. That's the pack.
My story
I'm Wayne, AKA Bleggze. A few years ago my health fell apart. High blood pressure led to two brain haemorrhages and two strokes, and I spent a long stretch in and out of hospital. It left me paralysed down my left side.
I'd been into fitness for years before that, running bootcamps and training people. So when recovery started, I put everything I had into it. Training became my way back, and bit by bit I got moving again.
Coming through that changed how I coach. I know what it's like when the things other people find easy feel impossible, and I've got a lot more patience and understanding for it now. I've been taking mental health and counselling courses because I want to help people properly, not just with the physical side.
That's why I'm here. I want to help people the way I had to help myself. Whatever shape you're in and whatever you've been through, there's a way forward, and I'll help you find it.
Recognition
In 2026, Turning Point gave me their Inspired by Possibility Award at the Inspiring Recovery ceremony. Turning Point is a national social enterprise supporting health, wellbeing and disability across the UK. The award recognised the bootcamp I set up for people with disabilities, to help them build fitness and confidence, and the recovery that led me there.
What we do
Four ways to train with Bleggze. Mix them, switch between them, start wherever you like. Every one of them is free while we build the pack.
Just you and the coach. Weight training, muscle building, shaping up and getting strong, on a programme built around your body, your level and what you actually want to change.
Currently free
Sweat it out with the pack. High-energy classes and regular park runs around Cramlington. Cardio, kettlebells and HIIT that's tough but never out of reach, whatever shape you turn up in.
Training is half of it. Get simple, no-nonsense food advice and habits that actually stick, built around real life, not a fad diet you'll quit by February.
No membership · No catch
Bleggze is building something in the North East, and that means getting people through the door first. So for now there's nothing to pay for the PT, the bootcamps, the classes or the runs. Take it while it lasts.
Claim your spot
The signature session
The flagship group session. Strength, stamina and serious work. Early starts, real coaching, and a pack pushing each other the whole way. Lose the flab, build the engine, leave fitter than you arrived.
How it works
Message, call or DM. Tell us what you're after and a bit about where you're at.
We point you at the right session: 1-to-1, a class, a run or the bootcamp.
Turn up as you are. No kit, plan or confidence required. Just you.
We do the work together, week on week, and you watch yourself change.
Straight answers
Yes. Right now every session (personal training, bootcamps, classes and park runs) is run free of charge while Bleggze builds the community. No membership, no catch. Get in touch and turn up.
Sessions run in and around Cramlington and the wider North East, with indoor strength work plus outdoor bootcamps and park runs depending on the session. Message us and we'll tell you exactly where the next one is.
Completely. Most people who start with Bleggze haven't trained in years, or ever. Every session scales to your level, so you go at your pace, nobody judges, and you build from there.
No. That's the whole point: you get fit by starting, not before. Turn up as you are and we build it together, session by session.
Trainers, comfortable kit, a water bottle and a bit of effort. For outdoor bootcamps and park runs, dress for the North East weather. Everything else is provided.
Send a message through the form on this page, call 07808 513538, or DM @bleggze_fitness. Tell us what you're after and we'll get you booked into the next session.
Get in
Tell us what you're after: 1-to-1, a class, the bootcamp or a run. We'll come back to you with where and when. No pressure, no sales pitch.
Good move. We'll get back to you soon with where and when to turn up. In the meantime, give @bleggze_fitness a follow.
